Are you, or have you ever been, heart – broken? Grief – stricken? Mourning? Frustrated by the Truth of Impermanence?

In this workshop we will explore grief, loss and heartbreak, and how we can expand during this time rather than collapse inwards. Using *ancient* and *powerful* Yoga and Tantra techniques we will learn:

  • How to grieve harmoniously
  • How to cultivate self – love and compassion
  • How to let go
  • How to expand and deepen consciousness in the midst of suffering
  • How to transform the grief and healing process into your spiritual path

Techniques taught will include:

  • Asana sequence to remove blockages in the body or emotional being
  • Pranayama for balancing the being and bringing clarity & peace
  • Aparigraha teachings to explore impermanence & letting go
  • Spanda teachings – the ‘Sacred Tremor of the Heart’
  • Meditation to bringing Consciousness to Heartbreak

The way of love is not
a subtle argument.
The door there
is devastation.
Birds make great sky-circles
of their freedom.
How do they learn that?
They fall, and falling,
they’re given wings.